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OK for the environment - enjoy in moderation

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Details About Pacific cod (trawl)

Pacific cod caught by trawl

a.k.a. Gadus macrocephalus, Alaska cod, grey cod, true cod, treska

Health Details

More about seafood and health »

Eco Details

  • Pacific cod populations are healthy, and cod caught by bottom longline, traps or hook-and-line do the least environmental harm.
  • Pacific cod are also caught by bottom trawl, which can damage seafloor habitats.

Nutritional Information

Serving = 100 g of raw edible food, wild species.

Amount per serving
Calories 82 g
Total Fat 0.63 g
Total Protein 17.9 g
Omega-3 0 g
Cholesterol 37 mg
Sodium 71 mg

Source: USDA

More About Pacific cod (trawl)

Closely related to its Atlantic cousin, Pacific Cod is a cold-water dweller with a characteristic chin barbel (which resembles a goatee), thought to help it sense the ocean floor. It eats a wide variety of other fish and crustaceans and can reach 1.2 meters (4 feet). It is used in Chinese medicine.

Commercial Sources

Pacific cod are found in the North Pacific Ocean, from the Yellow Sea in East Asia to the Bering Strait, around the Aleutian Islands, and south to California. However, they are rare in the southern end of their range.

Pacific cod are caught commercially by the United States, Russia, Japan and China. Almost all Pacific cod sold in the U.S. market is caught domestically; small amounts are imported from China and Russia.

Capture Methods

Pacific cod come from marine fisheries, not fish farms. They are primarily caught with bottom trawls. Additional types of fishing gear include longlines, handlines, Danish seines, gillnets and traps.

Buying & Eating Guide

Flavor and Texture

Cod is a mild-tasting, lean fish with medium-to-delicate texture and a sweet flavor.

Buying Tips

Look for uniformly white, bright, without visible blood spots or bruising. Cod has resilient flesh. It's unlikely that you'll find truly fresh cod, but most is frozen, skinned and boned before sold.

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.