Seafood Selector

Tilapia

Recommendations

Eco-Best

Eco-OK

Eco-Worst

Details About Tilapia

tilapia

Health Details

  • Adults and children can safely eat 4 or more meals per month
  • Low contaminants

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Eco Details

  • Most tilapia in the U.S. market are imported from Latin America and Southeast Asia. Farming practices there are generally less eco-friendly than in the U.S.
  • In the U.S., tilapia are farm raised in closed tank systems, which do little ecological damage.

More About Tilapia

Most tilapia in the U.S. market are one of three species: blue, Mozambique and Nile.

In many of the developing countries where tilapia is raised, farming practices are less environmentally friendly than in the U.S. Since tilapia are not native to these areas, severe ecological damage can occur if tilapia escape to the wild. They can out-compete native species and greatly reduce aquatic vegetation.

In the U.S., tilapia are raised in closed tank systems, where the risk of escape is greatly minimized. Tilapia are fed mostly vegetable-based diets, and farming operations produce little water pollution. (More on fish farming, or aquaculture.)

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.