Seafood Selector

Shark

Eco-Worst Choice

Avoid or eat infrequently until improvements are made

Health Alert

Elevated levels of mercury.

  • Women and kids should not eat at all.
  • Men should limit their meals.

Related Fish

Recommendations

Eco-Best

Eco-Worst

Details About Shark

all shark

Health Details

This is an Eco-Worst choice. If you decide to eat it, we recommend the following due to elevated mercury levels:

  • Women should not eat at all
  • Men should eat no more than 1 meal per month
  • Kids up to age 12 should not eat at all

More about seafood and health »

Eco Details

Most shark species are severely depleted. The main reasons for their precipitous decline are:

  • They are caught accidentally by the thousands and discarded as waste by tuna and swordfish longline fishers.
  • There is strong demand for their fins in Asia.
  • Most sharks mature slowly and have few offspring.

Spiny dogfish are especially vulnerable to overfishing, since they have the longest gestation period of any vertebrate (two years).

Nutritional Information

Serving = 100 g of raw edible food, wild species.

Amount per serving
Calories g
Total Fat g
Total Protein g
Omega-3 0 g
Cholesterol mg
Sodium mg

Source:

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.