Mussels

Murugai (sushi name)

	Eco-Best Fish
	Safe for the environment - enjoy often!

Recommendations
Eco-Best Farmed mussels

These fish have low levels of contaminants

Mussels are filter feeders that strain biological matter from the water, helping to keep it clean.
Most mussels are farm-raised on ropes hung in the ocean, which does little environmental harm.
Some farmed and wild mussels are dredged from the seafloor, which can damage the bottom.

Portuguese-Style Mussel Stew

A hearty soup flavored with chorizo.
Creamy Mussel Chowder with Sorrel

The lemony tartness of sorrel is a perfect complement to rich cream and briny mussels.
Blistered Mussels with Chinese Sausage, Coconut and Lime

Tender mussels served in an Asian-flavored broth.
Cape Mussel and Clam Gazpacho

A new twist on the old favorite with the addition of mussels and clams.
Paella
Shrimp, Shellfish and Chinese Sausage with Jasmine Rice

The exotic flavors of lemongrass, curry and galangal infuse this quick and beautiful Asian-style paella.

This guide is produced in collaboration with the Monterey Bay Aquarium.