Seafood Selector

Anchovies

Recommendations

Eco-Best

all anchovies

Health Details

  • Adults and children can safely eat 4 or more meals per month
  • Low contaminants

More about seafood and health »

Eco Details

  • Only a fraction of the world's anchovy catch is destined for your dinner plate — most are processed into fishmeal and fish oil for use in animal feeds, food additives, fertilizers and dietary supplements.
  • Anchovies, which have short life spans and reproduce quickly, are resilient to fishing pressure and remain plentiful.
  • Most edible anchovies sold in the U.S. are European anchovies (although small amounts of other species are also canned).

Nutritional Information

Serving = 100 g of raw edible food, wild species.

Amount per serving
Calories 131 g
Total Fat 4.83 g
Total Protein 20.3 g
Omega-3 1.48 g
Cholesterol 60 mg
Sodium 104 mg

Source: USDA

More About Anchovies

Since anchovies regenerate their numbers so rapidly, they are more resilient to intense fishing pressure than slower-maturing fish.

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.