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OK for the environment - enjoy in moderation

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Details About American/Maine lobster

American/Maine lobster

a.k.a. Homarus americanus

Health Details

  • Adults and children can safely eat more than 4 meals per month
  • Low contaminants

More about seafood and health »

Eco Details

The Northern lobster (often called Maine lobster) is the most commonly eaten lobster.

Surprisingly little is known about the health of lobster populations in the U.S. and Canada. The pots used to catch lobsters do little damage to the seafloor but occasionally entangle endangered North Atlantic right whales.

Nutritional Information

Serving = 100 g of raw edible food, wild species.

Amount per serving
Calories 90 g
Total Fat 0.90 g
Total Protein 18.8 g
Omega-3 0 g
Cholesterol 95 mg
Sodium 296 mg

Source: USDA

More About American/Maine lobster

The Northern or Maine lobster is known for its mismatched claws. The larger is used for cracking or crushing prey (such as other shellfish or mollusks), and the smaller for tearing edible chunks.

Commercial Sources

American lobsters are found in the western North Atlantic, from Labrador to Cape Hatteras in North Carolina.

The main sources of American lobsters are Canada and the United States.

Capture Methods

American lobsters come from costal fisheries, not fish farms. They are primarily caught with pots and traps. Additional types of fishing gear include bottom trawls and gillnets.

Buying & Eating Guide

Flavor and Texture

Lobster flesh has a rich, sweet taste often served simply with butter and lemon.

Buying Tips

Buy them live or cooked and frozen/canned. They must be moving before they go into the pot!

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.