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Halibut » Atlantic halibut

Hirame (sushi name)

Eco-Worst Choice

Avoid or eat infrequently until improvements are made

Related Fish

Recommendations

Eco-Best

Eco-OK

Details About Atlantic halibut

Atlantic halibut

a.k.a. Hippoglossus hippoglossus, common halibut

Health Details

This is an Eco-Worst choice. If you decide to eat it, we recommend the following due to moderate mercury levels:

  • Kids age 6-12 should eat no more than 3 meals per month
  • Kids up to age 6 should eat no more than 2 meals per month

More about seafood and health »

Eco Details

  • Atlantic halibut are extremely depleted. Although fishing is restricted in U.S. waters and catches have decreased, populations are not expected to rebuild in the near future.
  • Atlantic halibut are caught as incidental bycatch in bottom trawl fisheries. How many end up as discards and unreported catches is unknown.

Nutritional Information

Serving = 100 g of raw edible food, wild species.

Amount per serving
Calories 110 g
Total Fat 2.29 g
Total Protein 20.8 g
Omega-3 0.42 g
Cholesterol 32 mg
Sodium 54 mg

Source: USDA

More About Atlantic halibut

A flounderlike flatfish, the Atlantic halibut lives along the ocean bottom in varied depths of water. Because this fish grows slowly (reaching 7-9 feet, or 2.1-2.7 meters, and living as long as 50 years), it matures late and is vulnerable to overfishing. Atlantic halibut populations are depleted and commercial harvest of this fish is prohibited in the United States. Halibut can weigh up to half a ton, but most range from 50 to 100 pounds.

Commercial Sources

Atlantic halibut are found in the North Atlantic Ocean. In the eastern Atlantic, they occur from the Barents Sea in northern Europe to the Bay of Biscay off France, and around Iceland. In the western Atlantic, they range from Greenland and Labrador to Virginia.

The main sources of Atlantic halibut are Canada, Iceland and Norway. Atlantic halibut sold in the U.S. market are primarily from Canada, the Russian Federation, Iceland and Norway.

Capture Methods

Atlantic halibut come from marine fisheries, not fish farms. They are primarily caught with hooks-and-lines. Additional types of fishing gear include trawls and gillnets.

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.