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Tuna » Bluefin tuna

Hon Maguro, Toro (belly) (sushi names)

Eco-Worst Choice

Avoid or eat infrequently until improvements are made

Health Alert

Elevated levels of mercury, PCBs.

  • Women and kids should not eat at all.
  • Men should limit their meals.

Related Fish

Recommendations

Eco-Best

Eco-OK

Eco-Worst

Details About Bluefin tuna

Bluefin tuna, highly prized for its flesh, is popular for sushi and sashimi.

bluefin tuna

a.k.a. Thunnus thynnus, giant bluefin, northern bluefin tuna, tunny, oriental tuna

Health Details

This is an Eco-Worst choice. If you decide to eat it, we recommend the following due to elevated mercury, PCBs levels:

  • Women should not eat at all
  • Men should eat no more than ½ meals per month
  • Kids up to age 12 should not eat at all

More about seafood and health »

Eco Details

  • Because of the lucrative market for bluefin, catches often exceed international quotas and populations have been severely depleted.
  • Unlike most tunas, bluefin are slow growing and late to mature and thus less resilient to fishing pressure.
  • Underreporting of juvenile catches and pirate fishing are other factors contributing to the decline of bluefin populations. This highly migratory species is managed by international organizations.

Nutritional Information

Serving = 100 g of raw edible food, wild species.

Amount per serving
Calories 144 g
Total Fat 4.90 g
Total Protein 23.3 g
Omega-3 1.17 g
Cholesterol 38 mg
Sodium 39 mg

Source: USDA

More About Bluefin tuna

One of the fastest fish in the sea, the bluefin migrates widely. It is known to reach over 12 feet (3.8 meters) and up to 680 kg.

Commercial Sources

Bluefin tuna are found in the Atlantic and Pacific Oceans. In the eastern Atlantic, they occur from Norway to the Canary Islands, including the Mediterranean and Black Seas. In the western Atlantic, they range from Labrador and Newfoundland to the Gulf of Mexico and the Caribbean Sea.

In addition, there is a southern population off Venezuela and Brazil. In the Pacific, they range from the Gulf of Alaska to Baja California, Mexico, and from the southern Sea of Okhotsk to the northern Philippines. They have also been reported off South Africa.

Capture Methods

Bluefin tuna come from marine fisheries, not fish farms. They are primarily caught with purse seines, longlines, troll lines and trap nets. Additional types of fishing gear include harpoons, handlines, pole-and-line and nets.

This guide is produced in collaboration with the Monterey Bay Aquarium.

Banner image from "Endangered Ocean" © 2007 Marian Osher.